6/10/2023 0 Comments Bartender 4 arched![]() You want to avoid shoes such as ballet flats or those that you can easily bend for all day wearing.” Also, wearing shoes that have a good structure and are not flimsy. Wearing a shoe with built in support and or an orthotic insert can help. “Standing on your feet all day, for most people, can cause increased pressure to your arch and heel. Suzanne Fuchs, a podiatrist practicing at Luxe Podiatry in Palm Beach, Florida. “I would recommend bartenders wearing shoes that give good arch support and foot/ ankle stability,” says Dr. When shoe-shopping, go for structure (and skip the ballet flats) Different shoes should be worn for commuting to work and on the job.” “Before work, feet should be washed and thoroughly dried,” says Dr. (We also asked over a hundred bartenders to share their picks for shift-worthy shoes - stay tuned for that installment next week.) Read on for the scoop from medical experts: We asked a few podiatrists to weigh in with their recommendations for shoe-shopping, foot care, stretches and everything else you should know to keep your feet healthy and pain-free. ![]() “Feet are particularly vulnerable to swelling, achiness, calluses, bunions, corns, pain in the arches, and varicose veins, among other effects.” But don’t despair just yet - with the right stretches, shoes, and maybe even socks, a lot of these issues can be mitigated or avoided entirely. Eunice Ramsey-Parker, DPM, MPH, and Clinic Administrator of the Foot Center of New York. “Bartenders and wait staff that stand for a living can suffer sore and swollen feet and legs, tired muscles, lower back pain and achy necks and shoulders,” says Dr. Proper footwear is so crucial to anyone working behind a bar yet supportive shoes that hold up to slippery floors and long shifts can be surprisingly hard to find (particularly when you bring in other factors, like budget, personal aesthetics and any lingering desire for your footwear to not resemble something an orthopedic surgeon would prescribe). And, if you’ve ever gotten stuck pulling a long shift with the wrong shoes, you know it can also actually hurt. One tip: Retrain yourself from using the macOS shortcut of Command-dragging to re-arrange icons with Bartender active: the app can’t override macOS’s desire for control when you do that, and it can cause some pretty spectacular temporary menu bar madness.It’s no secret that a physically demanding job requiring hours of movement on your feet can have pretty hellacious long-term results on your body. You can define your own triggers down to the level of having Bartender observe changes in a menu icon’s appearance, which is the kind of nifty thinking that makes this tool invaluable for menu bar management. Predefined triggers include showing the battery icon when your Mac is drawing battery power. In the Show For Updates settings, for example, you can set triggers to display icons that only reveal at certain times. You can tweak settings for a bit more subtlety, too. If you use that feature frequently, Bartender lets you set a hotkey for its preferences. You can also option-click the app’s icon and choose “Quick Search menu bar items” to see a full list and search among them. To reveal the hidden item collection, Bartender 4 lets you hover over any blank space in the menu-the secondary menu bar gracefully appears. Seeing just what you want is one thing, but getting to your stashed menu icons is another. Too many menu items? Use Bartender’s search option to find the one you want. ![]()
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